Friday, September 17, 2010

Using humor in therapy

People are not getting the funny they need in their lives these days. From a tumbling economy to a divorce rate of 51% there is not as much to feel giddy about as yesteryear. But, to be fair there are many who continue to find the humor in life's misery whether it be as a coping mechanism or just an alternative to using drugs that feels pretty good. Either way, humor has a way of lightening difficult subject matter even if it does have sustenance over the long haul. There is a reason why 30 minute comedy sitcom tend to control the media market. People are desperate for laughter in their lives.

In therapy, there is typically a seriousness of purpose, as there should be, that kicks off the early part of treatment. And, although there is a need to understand such seriousness, it needn't come at the expense of light hearted humor that can relax and enable clients to feel at ease whereby lightness may not be so common anymore. This could be the much needed respite family's need to catapult there own humor. I am not talking about engaging in stand-up comedy as a therapist. But rather helping families put a gentler, even humorous spin on crazy circumstances to keep them from feeling that they are going crazy.

Adolescents' Perceptions of Interparental Conflict- Part 1

The influence whereby a child's perception is structured can be examined in terms of children's appraisals of interparental conflict and their recognition of parental control. Investigating early adolescents' perceptions of marital conflict across multiple domains is a task that I previously had studied.

It is hypothesized that a significant discrepancy exists among early adolescents' perceptions of the frequency and intensity of conflict, and their perceptions of family stability and perceived threat. More specifically, early adolescents' who do not feel the family stability is threatened by interparental conflict will report at least moderate levels of frequent and intense interparental conflict. It is additionally hypothesized that early adolescents perceiving little threat during interparental conflict will report at least moderalt levels of frequent and intense conflict among their parents. This hypothesis is based on prior research suggesting that because early adolescents' need for autonomy is not ashigh as mid to late adolescents', they may be likely to identify with intense episodes of conflict, yet maintain a protective state of perception regarding the family's stability and its threatening impact of them.

Rituals Help Ground Kids

RitualsA basic part of relationship infrastructure, especially for 21st-century kids, is the creation of dependable rituals that anchor adult-child discussions. Millennium teens love rituals, in part because they live in either an overscheduled vise or virtual chaos. It is surprising how much that sophisticated kid sitting across from you needs rituals so badly. Rituals had their place in how early analysts conceived of treatment. They helped create a safe container, soothing enough to counter the pathological force of the family at home. The idea, especially with teens, was to help a  pry a child away from the neurotic maw of his mother or father. Routines were part of creating an alternate emotional space. This aspect of Old World psychotherapy is a valuable carryover into the 21st century. But the rationale for postmodern rituals is different.
 
·         Today’s kids do not need to be pried away from oppressive family routines. As my interviews with children of all ages revealed, far too few rituals go on in their day-to-day lives. Just about every child, regardless of age, brought up the lack of simple routines, “pizza and a video, hanging out, watching TV together.” Modern life is so frenetic, parent and child are headed in different directions during the day and well into the evening. Even when today’s family is home, family members rarely inhabit the same space – one is in kitchen, one is online, one is surfing for a TV show to watch – and a teenager may be doing all of these at the same time.
·         The second family creates rituals that are missing in the homes of many kids. If anything, the competing force we face is the second family, not home life. Creating a place in which a child shares personally meaningful rituals with an adult may be a unique experience for teens. Rituals strengthen the unusual: a grown-up anchor and an alternative force to the grip of peers and tractionless homes. Rituals also provide comfort for kids, a welcome pause in their daily schedules. Familiar treatment routines create comfortable predictability in a teen’s life. And “comfort time” is exactly what the second family offers. This is in stark juxtaposition to everyday family life that often seems to be running off the tracks.
Old Can Be New Again

Twenty-first-century reasons for establishing old-fashioned rituals in treatment:
1.      Makes kids feel less in the spotlight, less self-conscious.
2.      Helps teens multitask-talk while doing something else.
3.      Offers a path to their hidden concerns.
4.      Allows kids to leave personalized “marks” on the relationship.
5.      Provides the remnants of play for “grown-up-too-soon” teens.
6.      Allows nonverbal communication for kids with language processing issues.
·         The content of rituals offers clues about what is going on in kids’ lives. Kids create specific rituals that matter to them. Rituals are not only a way of collaborating, but a way to express oneself. Significantly, a teen can express him- or herself not only through language, but nonverbally, which for many adolescents is much less demanding. Through rituals we learn about issues that are not easy to discuss, about secrets and second-family life that may be hidden by casual or careful lying.

            Rituals are as varied as is the imagination. The best way I can illustrate the idiosyncratic genius of kids is through examples. Following are some routines that kids came up with themselves or that we created together. In preparing this chapter, I saw, again, how routines express security needs for a frazzled generation, while revealing issues that are hard to bring up in words.
(there are about ten different stories here as examples of different kinds of rituals that I left out but let me know if you want me to put them in)            A ritual is a work of creativity, interpersonal graffiti, so to speak – the ritual bears a child’s mark. It expresses the uniqueness of the relationship, the comfort and predictability of your space together. It is an anchor in an essentially chaotic life, not nearly predictable enough for the boy or girl you see in your office. It is often a concrete way to open up discussions, almost always leading to troublesome issues in the first family at home or the second family or peers.



 
DetailsAdults in treatment try to get into the details of their lives. After all, grown-ups have chosen to be with you, to focus on certain problems, though not necessarily the ones they need to focus on. Decades of invisible habits, unconscious motivation, addictions, and rigid character armor bury truth. But at least the choice to work on problems is the client’s.
            Paradoxically, while teens see their issues more clearly than most adults, they choose to be secretive with the prying grown-ups who have forced them into treatment. Except in rare cases, the decision to seek help is made by parents, the school, or the court. Your existence in the room is a reminder of a world they cannot control. And, even if a teen is less wary about opening up, they usually haven’t developed what school consultant Michael Nerny calls “emotional literacy.” Words to describe experiences don’t easily come. So, conversation about what really matters may be difficult.
Therapist: How did you feel about the weekend?
Teen: It was okay.
Therapist: Didn’t you go to that party?
Teen: Yeah.
Therapist: Well, how was it?
Teen: Your know, we hung out and stuff.
            Not a pretty picture, but common with teenage clients. We have words to describe the phenomenon: defiance, therapy refusal, selective muteness. But that’s about the normal level of detail you’re spontaneously going to get. It is nowhere near enough for your client to feel as if you’re really in there with him or her – or for you to feel that the material is meaningful to the work.
            Of course, the same practically mute adolescent is capable of revealing endless details to friends. In fact, I have come to understand that kids live in the details; teens, especially, are obsessed with them. But adults, even child professionals, often consider ordinary teen detail to be meaningless. This is a basic clinical dilemma; it is exactly the kind of endless detail we’ve been taught to evaluate as defensive that builds a strong connection. In work with adolescents, the nitty-gritty about what happened is the most direct pathway into a meaningful experience. “I can’t believe you’re interested in this stuff,” one teen after another remarks. I am. Seemingly trivial, insanely boring details tell me what he is actually doing, thinking, and feeling –and the high-risk decisions that must be made every day.




CT Family Counseling

Southbury, Connecticut
 

Teaching Children and Adolescents Self-Discipline and Moderation

Self-discipline and moderation

 

Teaching kids the importance of moderation is one the keys to helping them learn self-discipline;  and that we often don’t need as much in our lives as we think.  Moderation with food, exercise, speaking, money, time spent online or texting, television, and on an on. The ability to balance self-discipline with some spontaneity is a skill that needs to be taught to young people.

Self-discipline means many things: being able to motivate and manage yourself and your time, being able to control yourself and your temper, being able to control your appetite, etc. Self-discipline and moderation are profound and universal values because their presence helps us and others and their absence inevitably causes short or long term pain.

Creating a personal example regarding the value of discipline and moderation in all areas is a way to model that which parents desire for their adolescents. Example is the main method of learning for children. Make up your mind to control your temper, to save a percentage of your income, to live within your means, to not be a couch potato, to eat moderately and so on. Talk about the successes you have with your kids so they begin to notice that living a life of moderation is a happy and content place to be.

One way to help children appreciate moderation is by teaching them the simple practice of learning to count in their head to slow down their thinking. Helping them create a space for alternative thoughts gives them the abiity to decide whether or not a decision may or may not be in their best interest. Challenge children to count to ten whenever they begin to get angry or frustrated and remind them that it is designed to help them regain control of their thoughts and actions.

Having a family calendar can give children the security and comfort of certain things being predictable in their lives and providing a framework for the discipline needed to accomplish such things. Having a set breakfast or dinnertime at reasonably consistent time periods helps adolescents develop an internal sense of constancy in their life despite all the ambiguity that will come their way in the outside world.

Using the terms discipline and moderation frequently will help children understand them and connect them to everyday behavior. When you pass up a second helping of potatoes, say, “I’m going to use moderation and not eat too much- it will help be feel better. When you notice a child getting his homework done comment on his self-discipline. Make the words the “theme” of your communications and activities for a significant period of time.

Adding motivation to your child’s efforts to discipline himself by setting goals will help him/her feel that these virtues are worthy of reward. Having children set up certain objectives and attaching a reward to the accomplishment of those goals can give parents added opportunities for praise and can make children.

With adolescents, teaching the idea of work before play is really important. Encourage and award kids for looking around to do things to help the family without being asked. It wasn’t that long ago where it was commonplace for boys to wake up alongside their dads and join em from sunrise to sunset on the farm.

A family bank is a great way to help kids see the need for a collaborative effort to accomplish a goal. Giving older kids old checkbooks that they can practice writing in and having them write checks out to themselves whenever they accomplish a task that goes beyond what’s expected is a great way to help kids recognize that money is earned not just given out. Eventually having teens establish their own checking or savings account helps them inch closer to adulthood with some supervision and goals for saving and maintaining responsible finances.

Help kids bank the concept of discipline and moderation to memory by helping them create mantres or short sayings such as, “Mind over mattress” to overcome laziness or to avoid procrastination or “Seize the day” or anything that resonates with them.

Music is often an area of life that gets overlooked in significance. However, research has emerged in recent decades about the calming and nurturing impact it has on the mind and ability to stay focused. This gift can be transcended into all areas of life when problem-solving or trying to manage emotions during times of distress.

Teach your children how to set and reach goals. Kids often express their desire to become famous or to travel to expensive lands as the adult world smirks and sarcastically grins how it’s a great idea if you save your money. They don’t really believe it attainable but why not? Often the difference between a dream and a goal is simply planning, discipline and moderation. When a dream gets conversted into action steps it begins to look plausible. And with the right balance of motivation, discipline and moderation, kids will often reach their goals with the right support in place.

Praise, praise, praise. Kids are able to hear and respond to negative feedback. However, when inundated with praise, kids are more likely to feel a greater sense of self-worth and more of a willingness to respond to criticism when it comes their way. Instead of expressing irritation to children for not getting household jobs done, express honest praise and delight every time they do. Instead of saying to yourself, “I can’t believe Johnny is doing the dishes without being told,” say something out loud like, “I can’t tell you how much it lightens my load to have you see the dinner mess and get it cleaned up without even having to ask you to do it. You are getting so good at seeing what needs to be done and doing it on your own initiative!” the chances of the child repeating the act of self-discipline increases tenfold on the spot. The next time you walk through the family room and see two children playing nicely together, stop and tell them how it makes you feel, instead of getting angry at them when they argue. Every attempt to give honest praise is a solid-gold investment.

Teaching adolescents to fast is a way to help them recognize that indulgence is wasteful and that life often goes through changes that are unpredictable which means that although we have plenty now, there is no guarantee this will continue. It is also important to help them understand what feeling hungry really is like. I’m not talking about cutting off their food supply for a week but instead limiting kids food for weekend to the bare essentials like trail mix and water. This will often be an exciting experiment for kids who may emerge more appreciative of the abundance they enjoy.

Thursday, September 16, 2010

Children and Therapy

Oftentimes parents are not willing to bring their young children to therapy because of fear that their teenager will expose them to issues that they are not comfortable with them witnessing as such an innocent age. Although this intention is noteworthy, disalllowing children from the process can often prevent a therapist from having a real sense of what the family looks and feels like and thus prevents him from getting an accurate sense of how the energy of the family plays out on a daily basis. In addition, young children may also have the ability to on some level create a level of temperance in teens to avoid the temptation of exploding for fear of upsetting the children. This physical reminder to maintain control may be the tangible element needed to allow for problem-solving that might otherwise not occur in a potentially more explosive environment. Young children also have the capacity to soften difficult talking points by virtue of their cute mannerism that can temporarily distract tough dialogue. Although this can at times be a distraction, it can also be telling to see who chooses to distract themselves from the therapeutic process and engage the children and who is able to acknowledge them yet still stay focused on the purpose of treatment. Children often hold the pulse of the family and a therapist can learn much from witnessing other family members interactions with them.

The role of siblings in family therapy

Oftentimes the "identified patient" in therapy continues to feel like a patient until he is able to see and believe that he is not the only one with problems in the family. Many times irate parents enter into a therapeutic relationships purging all their concerns about their angry, stubborn and shiftless teen. When a therapist is able to take a closer look at the role of the IP's siblings it can help redistribute some of the experienced anxiety in therapy to other members, thus making the purpose of treatment feel more balanced. Teens often feel backed into a corner from the onset, dodging bullets and making counter-claims that their parents are equally at fault for whatever they've been charged with. Having siblings in varying dyadic interactions engage in therapy can take on a different feel that can often be more productive than a teen trying to hold his own in a family forum. Teens do not like to put on stage when the energy is focused on their wrong-doing. Their pressing need to hold face and not be shown up is important for them to maintain their self-image. Having siblings discuss ways that they all can problem-solve together can allow heavy conversation to feel more manageable and prevent inevitable defensiveness in a paradigm that is often set up for them to "lose." When siblings are able to engage in a collaborative effort, they can move away from a blame-game approach to one in which they are working together for a shared benefit. This can then be shared with their parents as a means of avoiding the "black sheep" temptation.

Tuesday, September 14, 2010

Teenage boys and the locker room!

The locker room has always had a machismo persona attached to it when dealing with boys athletics. It's been a place of camraderie, game-planning, celebration and agony. But it has also been a place of cruelty. A place where the "weak" are not welcome and are reduced to prey from entitled predators. Often high-school athletes have been crowned "super special" by their peers, coaches and even themselves by virtue of running, kicking, throwing, shooting, tackling or manipulating their bodies or some ball in a way that is superior to the typical person. Is this lunacy or not? Why is the chess guy not revered or the computer geek who coded Mario Bros. (well I'm sure he is) or the dude that leads the improv club? Who decided that shooting steroids, treating girls like crap, seeing school as an obstacle to overcome and sporting a winning smile behind arrogant eyes is worthy of such noble notice? I abhor the locker room culture not because I was a target as I was an all-state athlete. But because I was often among other athletes that felt that they were better than other kids because they played a sport. In the big picture, no one truly gives a crap!

Monday, September 6, 2010

Adolescents and When to Involve Parents

It is not always easy to know when to have parents involved in the process of helping teens. Of course, traditional family therapists would not even hesitate to say immediately. However, there are conditions whereby giving a teenager permission to "size up" the therapist to deem his/her worthy of working with the family can be useful. Often teens do not buy into the idea of therapy and it can be helpful to form somewhat of a relationship before starting with family work when kids have historically felt teamed up on or in a one down position. Teens who are able to trust their therapist are at a far greater likelihood to hang in there during difficult moments in session and even be willing to be influence by the other family members comments. It is wonderful when teens will consider the suggestions of a family member who they would not ordinarily consider outside the therapeutic walls. Just getting teen to talk is a small victory as teens are often unwilling to share their thoughts and turn to journals, t.v. or sillence.

Teens and Solitude

Teens often need to learn how to spend time alone; or in a state of solitude. This is different than feeling lonely, but instead completely content and productive, even if in a state of stillness. There is a real need to teach kids how to be comfortable being by themselves and enjoying the company they keep. They often feel that they need to be doing something in order to be productive. Yet when teens can relax and learn how to stay plugged in to their own bodies, they are more likely to be content and not constantly chasing the excitement that never seems to be within reach of a teens' arms.

Friday, September 3, 2010

Teenagers and Sleep

Teens do not get nearly the sleep that they need. They are often amped up on Red Bull or Monster drinks and do not see sleep as essential to their academic success or overall health. It is important for parents to stay plugged in to the sleep habits of their kids and to be aware of any factors that may contribute toward sleep deprivation. Many kids report not sleeping, and staying up until 2 AM, whether it be because they are using facebook, texting, watching t.v., playing X-box or whatever. These things grossly interfere with the physical, mental and emotional well-being of teens. They simply are not getting the rest that their bodies require to function at optimal levels. There are numerous scholars that have discussed the importance of sleep as it pertains to energy, mental acuity and ability to adapt to changing circumstances, among other elements. When teens make the connection between sleep and performance, or simply overall wellness they are more likely to maintain an awareness of its importance. Being able to say "no" to their peers is one of the hardest things for teens to do. I have found that when teenagers are able to say "no" to their peers and thus "yes" to their own needs, it opens up windows of possibilities that they feel are often taken away if they miss out on the endless and often useless online fodder that litters nightly communication among young people. Teens who get regular and long durations of sleep tend to be more alert and involved in school and have more effective interactions with both peers and adults during wakeful hours. Those teens who burn the midgnight oil are at risk for a whole host of difficulties starting mainly with low energy, low tolerance for mundane school tasks, difficulty managing stress, and difficulty banking knowledge ot memory. I urge all adults to support teens by sending along a message of the importance of sleep. Even if a teen blows it off as useless, even enough adults share the message, it just may sink in.

 

RemoCounseling.com

Psychologytoday.com

RemoCounseling.com

Psychologytoday.com

 

Teenagers and Community Service

Teens that learn to care about others in the community, country or abroad learn the ability to empathize with others. This is a vital behavior in a narcissitic teen world that constantly perpetuates the idea of self-fullfillment. Our modern world of consumerism constantly tempts teens into making purchases to meet their immediate demands. Although these things are not needs, they have tapped into the adolescent psyche such that they can play off their weaknesses.

Wednesday, September 1, 2010

Teens and Marijuana

There has been a growing trend among teenagers to perceive marijuana as having little to no negative impact on their well-being. In an age in which THC levels have more than tripled since I was a young lad, it is a scary scenario when teens do not make any connection between pot usage and the potential for problems in their lives. It is true, that many teens have perceptually benefitted from marijuana by avoiding their problems. Of course, this is a temporary panacaea. However, it is difficult to penetrate teens on the idea that marijuana is a dangerous drug. Therefore, there is some use to the idea of discussing addiction across multiple areas of life. This can be a way of helping kids think about addiction in general and can keep the conversation from getting to risky. Teens will know what you're getting at if you make the connections. It's important to avoid any discussion of marijuana that has a lecture feel to it. It simply won't fly with teens and you will end up being told nothing or just what you want to hear. Either is useless. Developing a way to communicate more openly about the temptations in kids' lives will allow for the possibility of understanding and consideration of adult thoughts.

Teens and Music

A great way to connect with teens is through their music. This is not to suggest that you must tolerate all 100 of Eminem's puritanical tunes. But if you can get a sense as to what artist's they listen to it can not only tip you off as to their interests, but also give you a sense of the flavor of their music: ie., fun & playful, high energry, loud and angry, aggressive and controlling, etc. Songs that teens like can be great talking points as they can take the emphasis off of their direct issues and temporarily project onto a musician. This can then be later echoed back to them when appropriate down the road. Teen music often speaks to themes that are not always easy to comprehend by mere observation. There is a culture to today's teens that is not always simple to comprehend. The explosion of communication systems has created an exhausting flood of overload, in which teens are forced to feel part of despite their awareness of its uselessness. To help kids through music means to suspend judgment of hard-to-hear lyrics and ask questions that will probe deeper into an understanding of what the music means to them.



RemoCounseling.com

Monday, August 30, 2010

Teens and Exercise

Adolescents today look at exercise as a pain in the ass. That is, unless they are already involved in a sport in which exercise comes to them by default. They do not necessarily enjoy the exercise afforded by sport. Many merely grind through it's torturous demands by coaches as a means to participate in the sport they love. It's amazing how few kids see the idea of exercise as having any benefit at all. When I talk to young people they view as if I'm a "freakin *******" for even suggesting it. It is time to give kids a wide range of opportunities to meet some activity-based health goals. Too many kids would rather sprain their thumb on mindless point and shoot video games than to chip away at their impending obesity issues. This effort must be extolled in the schools, in the community and most importantly at home. Without constant reinforcement of the benefit and need for exercise, teens are likely to continue to blow it off as unessential in favor of simply "hanging out." Hanging out is important as it pertains to social relatedness, but it would be far more beneficial to young people if they could relate to one another while also caring for their bodies.



RemoCounseling.com

Sunday, August 29, 2010

Adolescents' Perceptions of Interparental Conflict- Part 1

The influence whereby a child's perception is structured can be examined in terms of children's appraisals of interparental conflict and their recognition of parental control. Investigating early adolescents' perceptions of marital conflict across multiple domains is a task that I previously had studied.

It is hypothesized that a significant discrepancy exists among early adolescents' perceptions of the frequency and intensity of conflict, and their perceptions of family stability and perceived threat. More specifically, early adolescents' who do not feel the family stability is threatened by interparental conflict will report at least moderate levels of frequent and intense interparental conflict. It is additionally hypothesized that early adolescents perceiving little threat during interparental conflict will report at least moderalt levels of frequent and intense conflict among their parents. This hypothesis is based on prior research suggesting that because early adolescents' need for autonomy is not ashigh as mid to late adolescents', they may be likely to identify with intense episodes of conflict, yet maintain a protective state of perception regarding the family's stability and its threatening impact of them.

Adolescents and Money

Teaching adolescents how to manage their finances is one of the most important things to help young people with beyond how to behave and make good decisions. Oftentimes teens are not aware of the power of just saving and/or investing a small amount of money at an early age. It is true that as a young person, buying the latest Rhianna CD tends to trump any long term wealth plans. Yet, if teens could begin to make a connection to their early financial habits and the long term implications on their adult lives, they may think twice about buying that second CD in favor of socking it away or rolling it into an investment. Parents often think that investing is something that grown-ups do, yet the sooner young people recognize the power of $5 saved or invested, the sooner they will begin to think about all the ways that they can not only preserve their money, but also how it can work for them while still having a little something to oneself in the present. Teens need to be aware that big credit companies are waiting for their 18th birhday (and sometimes even earlier) for them to prey on. Savvy parents and teens understand the dangers of using credit cards, but do not always make the connection between early habits and contributions and long term wealth.








RemoCounseling.com
Teen Friendly and Family Counseling
Soutbury, CT

Friday, August 27, 2010

Teens and Siblings

Depending upon the number of siblings that teens have can have an impact on how those relationships play out in family functioning. For instance, a teen who is struggling that has a younger sibling may feel that their brother or sister doesn't get them, perhaps too little to understand teen life. Conversely, they may feel a sense of purpose for caring for a younger sibling that gives them a cushion against the everyday stressors of being a teen and then having to deal with the wrath of their parents. Considering sibling position gives parents a way of understanding whether or not siblings represent an opportunity to stay connected to the family or another obstacle to overcome.


RemoCounseling.com
Teen Friendly and Family Counseling

Wednesday, August 25, 2010

Teenagers and Exercise

Today's teenagers get far less exercise than teens of yesteryear. This is not because there is less to do today. On the contrary, there are far more societal offerings today than ever in our history. However, many of the activities  available to teens today also include sedentary tasks like extraordinary visual games such as X-BOX, Nintendo and Wii, not to mention the multitude of games available on their cell phones, facebook and other internet sources. These "path of less resistance" offerings are so tempting to teens because of their ease of access and the lack of effort needed to succeed. They pretty much just need to stay awake and they can experience some virtual success in an insignificant world of illusion. Although this seems superficial to most adults, and in many ways it is, it is no surprise that in our current culture of poor adult supervision paired with easy access, high visual stimulation and immediate gratification seeking teens, that exercise is back burnered. How to compete with technology is a questions too many parents share. The short answer is that you don't compete with it, you join it and make it part of an overall package that incorporates health alongside technology. Kids are attracted to novelty and when cell phones, Ipods, I phones etc. can be part of the hike in the woods or biking excurcison along the path, then kids will begin to see that adults appreciate their value and are willing to meet them half way. It is simply impossible to reject all aspects of modernization unless you choose to have your child live in a bubble, in which it is hard to find those locations anymore. Using the wii as a means of achieving exercise, again tells kids that you see the joy in it, while also promoting health through movement. When trying to promote health and exercise it is important to not fight against the means in which kids are willing to push their bodies. Instead, pay attention to what they are willing to do and join them in it.

Tuesday, August 24, 2010

Seeking Understanding with Adolescents

Teenagers typically enter into therapy extremely guarded and ready to not share anything. I mean a deliberate plan to avoid discussing any matters of substance. It is clear from the start that the way to connecting with teens is not through problem exploration or even discussing feelings. To the contrary, that is the very thing teens will prove to all will not be discussed. So....when working with teens it is essential that therapists and parents do not accidentally artificialize the process by discussing what they enjoy for dinner but instead discuss ways that family members have connected in the past and how that was able to go so well. This can later segway into a discussion on how to re-enact those days now living in the teen years. Teens are so plugged into each word that is spoken, waiting to hear the subtle suggestion of criticism and ready to pounce through anger, defensiveness or withdrawal. The key is to not put teens on the hot seat before we are sure they can handle it. This is the art of therapy- knowing when you're connection is strong enough to begin challenging teens to take some ownership for their decisions. Teens truly do not give a shit what degrees you have hanging on your wall or what schools you have studied. What they want to know is whether or not you are willing to tolerate their inconsistencies, moodiness and anger and give them the freedom to navigate in and out of them without judgment. They want to know that therapists will be able to see the world through their lens. That they have some sense of contemporary issues and that they will not align themselves with their parents in a crafty way to manipulate them into changing their behavior. It truly helps when adults not only tolerate teens and adolescents, but really enjoy them. When a therapist sees the lost innocense in a boy's eyes and works deseperately to restore some of it, the teen is aware of those efforts because they are genuine. However, when an adolescent thinks that we are simply moving along from bulleted item to bulleted item in a long list of treatment plan goals, the human element can get lost. Seek to understand kids by listening first and challenging second.

Moments with Adolescents

Oftentimes parents become so frustrated with their adolescents that their only goal is to figure out how to make time go faster so that they will “grow up” and take some responsibility in life. When thinking about how to best reach teenagers, it is useful to think on a micro level; that is, how can you connect with your adolescent one moment at a time. Many parents look for that silver lining in the vacation around the corner that will make it all better. Yet that vacation ultimately disappoints the parents as their teen wants to be left alone or free to roam about searching for like minded teens. However, when parents think about connecting with their kids one moment at a time those small gestures can amount to connections that cannot be calculated. For example, a quick card game, sharing a joke, discussing  a teen’s favorite song, getting an ice cream cone, reading a comic strip, playing the wii, tolerating a bit of Family Guy, making their favorite snack, not talking about school, etc. These little things in culmination can create an imprint in a young person’s mind that says, “No matter how uncool my parents may be, they are “plugged” into me.” It is amazing how many lost opportunities escape parents as they constantly search for a better time to reach them. Yet the brevity of the moment is a comfort zone for teens and they are more receptive to connecting on this level. Each interaction need not be monumental or “bonding” in intent. But each moment has a value that must be trusted as part of a foundation in a parent/child lifelong relationship. The little talks or actions have a consistency factor that has staying power with kids. It’s a way of saying that each day “I want to check in with you because you’re so important to me.” As opposed to saying each day, “I’m busy and we’ll do something great when I get a day off of work one day.” Kids would much prefer the safety and consistency of daily interactions than the big event that does not always amount to the connecting experience that parents hope for.

Monday, August 23, 2010

Diagnosing ADHD

Adhd impacts people of all ages and from a variety of ethnic and socio-economic backgrounds. When ADHD clients come into a clinician's office, they oftren present a variety of recognizable symptoms. These often appear in what's referred to as "clusters." For the clinician with limited experience, working with ADHD and its multiple co-morbid clinical symptoms, it is important to note these clusters of symptoms as they appear across the developmental range of children, adolescentss, and adults. Some ADHD patients may present symptoms that cannot be easily recognizable by the therapist, given the patient's age and relative developmental level. These same patients may also have comorbid psychiatric symptoms, such as depression or oppositional defiant disorderwihich often over-shadow the more subtle ADHD symptoms. Therapists who work with couples and families may also be surprised to detect ADHD symptoms in parents and other family members across several generations. Family therapy with adolescents allows clinicians and families to take a closer look at which symptoms have had a cyclical affect in families. The presence of ADHD will also shape the interactional pattern and roles among family members for several generations, though this is difficult to predict. ADHD symptoms create patterns of low self-esteem and poor soical and academic skill in children when left unsupported. This in turn can evoke frustrated parental responses that may take the form of scapegoating the ADHD child. Perceived parental failures may then lead to marital problems. Whether one works primarily with children, adolescents, or adults, it is important for the clinician to be aware of the subtleties of the ADHD diagnostic criteria as well as the ongoing literature and research regarding the disorder's neurobiological etiology and behavioral manifestations that infrom both assessment and treatment. Since the ADHD field is relatively new and ever changing, the literature often contains contradictory and even controversial theories. While there are numerous symptoms to ADHD, the primary criteria has to do with inattention, hyperactivity and impulsivity across multiple sub-criteria. Differentiating among the criteria is fairly easy to make especially among hyperactive children. However, the therapist will need to learn to look carefully for the more subtle patterns of inattention that may exist in very bright children who do not display the symptoms of hyperactivity. Many of these children may never be diagnosed with ADHD. The combined subtyped is designed to include the child whodisplays a broader range of ADHD symptoms that span all three areas: inattention, hyperactivity, and impulsivity. This subtype tends to be used more frequently with younger children simply because it can be more difficult to differentiate the various symptoms in this age group. It may also be used with ADHD adults who display milder forms of both hyperactivity and inattentions. For the therapist who works predominately with adolescents or adults, the criteria will need to be skillfully interpreted and translated regarding the behavioral variations for older adolescents, young adults and older adults.

This excerpt was taken from Family Therapy for ADHD by Craig A. Everett and Sandra
Southbury, CT 06488




CTFAMILYCOUNSELING.COM
ctfamilycounseling.com provides various links to useful websites concerning a variety of mental health conditions.

Sunday, August 22, 2010

Using the video camera in therapy

I've often found that using the videocamera in therapy is a great way to help clients gain a multiple benefit from therapy. For one, they become aware that there is another entity in the therapeutic process (the watchful camera). They are keenly aware that the camera will spit back precisely what it witnesses, free of any misninterpretation. This can have the effect of gently coaxing family members into more appropriate and useful means of communicating and problem-solving. Second, because family members are keenly aware that they are being watched, they may be more likely to be receptive to the therapist's feedback when tips are suggested. Thirdly, family members gain a secondary feedback benefit. Not only can family members benefit from the therapist's feedback, they also have the opportunity to replay the video and witness their interactions from the past or the ones that are most highly controversial. Family therapy with the use of the video camera allows people a greater sense of responsibility because they are aware that they cannot go back and change the tape, thus it forices some level of complaince. Adolescents in therapy often need to feel that they too are part of the process.

Family Therapy with Adolescents

Family Therapy with adolescents is often a tricky experience for therapists as they try to maintain their connection with teens while simultaneously supporting the ongoing frustrations that parents feel. It is truly both an art and a science in how to navigate between these two roles such that an individual family member does not feel isolated. When starting family therapy, I find it important to not so much focus on the "presenting problem" which tends to be the typical thing to do, but instead to find ways that family members have experienced each other in a way that they would like to see happen again. This does not mean re-enacting the same experience, but re-enacting the same feeling through a shared experience. When asking family members to think about ways that would like to connect and enjoy each other, it is important that family members recognize that it is not the activity suggested that matters as much as their willingenss to committ to that time together. Family therapy can have the effect of playfulness that individuals and family members desperately need to move forward. Although discussing the problems at hand are essential, it needn't dominate the conversation in the opening moments of therapy.

RemoCounseing.com

Bryon is a Licensed Marital and Family Therapist practicing in the Southbury Connecticut area. He specializes in working with difficult adolescent behaviors. Bryon has over 14 years experiences working with adolescents and three of his own little people to further expand his knowledge.

Friday, August 20, 2010

Adolescents Need Fathers Involved

It is truly amazing how many teens are silently begging for their fathers to be part of the therapeutic process. They often see them as on the fringe of involvement and inadvertantly become dismissed as non-essential. But the reality is that dads are so important to the process of change and when they can attend even one therapy session, it often suggests a committment to their teenager that means more than the culmination of all the individual sessions. Boys in particular have mixed feelings on having their fathers in therapy. They are often angry at them but still maintain enough forgiveness to want them to participate. Often this is not necessarily to open up productive dialogue but instead to punish them via silence for not being engaged with them during the past difficult periods of time. If fathers were to make overtures to their kids that they are willing to be part of any process of change it could greatly help the therapy process.





















Bryon Remo is a licensed marital and family therapist practicing in the Southbury, Connecticut area. He specializes in working with difficult adolescent issues/

RemoCounseling.com

Wednesday, August 18, 2010

Self-Reliance Continued

It is your discussion after this game that teachers principles of sportsmanship and self-reliance. When a child rolls the die, say something like, “What did you get?” (A three.) “Is that good?” (I guess.) “Is it as good as a six?” (No.) “Whose fault is it that you didn’t get a six?” (Nobody’s.) “It just happened, didn’t it? Some things aren’t anyone’s fault. Should we be upset when we get a three, or a one?” (No.) “That’s right. You’ll probably do better next time. Let’s just be happy we’re all playing the game.”
When a child throws the beanbag, ask questions like, “what did you get?” (A one, because I came close.) “Do you wish you’d get a six?” (Yes.) “Whose fault is it that you didn’t get a six?” Is it the beanbag’s fault?” (No.) “Is it Billy’s fault for laughing when you tossed it?” (No, not really.) “Is it your fault?” (I guess.) “But you tried, didn’t you?” (Yes.) “Then it’s not anyone’s fault, is it?” You’ll just try again next time.”
As a child gets a high roll say, “Oh good –lucky for you.” And as he gets a low roll say, “Oh, well, better luck next time.” As he does well with the beanbag, say, “Good job.” And as he missed, say, “Nice try.” Encourage other children to say the same kinds of things.
When one child wins, be sure you and the other players congratulate him, and make sure he is a good winner and says, “I was lucky. Maybe you’ll win next time.” Be sure goodlosers are praised as much as good winners. Tell them that in the Good-Sport Game everyone wins who is a good sport no matter where his marker is on the board.
Introduce the term good sport. Explain sportsmanship as being a good winner and a good loser who doesn’t blame other people for what happens. Explain why everyone loves a good sport.
Then watch for chances to compliment children on any good-sportsmanship they show in normal activities.

Methods for Elementary School Age

Give Initiative – And Don’t Take it Back!
Let the laws of natural consequence work in your children’s day-to-day lives. As children turn seven or eight years old, try fully to implement the peg system described in the preceding section. Be sure they understand that the amount of their allowance on “payday” will be determined by how many pegs they put in. Encourage and remind them about their pegs for the first couple of weeks, but then sit them down and explain that from now on, “it’s up to you.” You’ll not be thinking about it or reminding them. If they remember and if they take the initiative, they’ll be rewarded and happy on payday. If they don’t, they’re likely to be sad and left out on payday.
Have the patience to let them suffer the “no money” consequences of forgetting, of procrastinating, or of inconsistency in getting their pegs in. Say, “whose fault is it?” and help them to see that it all depends on them, that they can do better next time and that they can be self-reliant!

The Self-Starter Award
Each week during this month, perhaps at the Sunday dinner table, present the Self-Starter Award to the family member who has taken the most intiative (acted with-out being asked or reminded) in getting his job done, pegs in, homework done, and so on. As always with awards, ask, “Who thinks they’re in the running for the Self-Starter Award for last week?” Help them think through and review the week just passed and praise them for every instance of self-starting or initiative-taking. Be sure they understand that self-starting means doing things without being asked or reminded and doing more than was expected or “going the extra mile.”

Let Your Children Buy Their Own Clothes
This can help children feel both the pleasures and the pitfalls of taking responsibility and being self-reliant. Once children have a way of earning their own money (the peg system just discussed), they should also have some responsibility for what they do with that money. Having them buy all their own clothes and personal effects with “their money” can provide tremendous learning experiences.

Consult Rather Than Manage
Put yourself in a role that maximizes your children’s development of self-reliance and self-knowledge. Try to notice what he likes and where his natural gifts and abilities lie rather than trying to decide what he will do and what he should be good at.
When he asks you to do his homework, say no. But tell him you’ll check it after he’s done and tell him it it’s right and help him on the parts he’s tried to do but still doesn’t understand.
As children are old enough to understand the terms, tell them that you want to be their consultant and not their manager. Explain that they are the ones who have to decide what they will do and how well they will do it and that you want to help but not force. (Be sure they can separate this consulting help and guidance that relate to their choices from the laws and absolutes that govern their behavior.)

Memorizing
Plant the concepts of self-reliance and full potential in your children’s minds. There is a simple song from a little-known children’s manual that we are very fond of. The first verse goes:
I’m the one who writes my own story
I decide the person I’ll be.
What goes in the plot, and what does not
is pretty much up to me.

Have your elementary school-age children memorize these lines. Explain the meaning and the writing metaphor. Discuss two basic questions in connection with the saying:

• If something doesn’t go just right for us, who is usually to blame? (Ourselves)
• Why is it important to be the best we can be? (That’s how we write the best story.)
A second phrase that could be memorized during this month is “Good – the enemy of best.”
Older elementary-age children will appreciate the interesting and somewhat subtle meaning of this phrase and will enjoy a discussion about how being content with “good” can keep us from discovering our very best. You might use some examples that compare good with best – a school grade of B instead of A, just “getting by” on our music lessons instead of learning the pieces perfectly, and so forth.
(Note: One way to motivate memorizing is to offer “extra points” on the peg system described earlier in this chapter. For example, a child who learned the saying might be able to add one or two extra pegs to this total during the Saturday payday.)

Emphasize Sportsmanship
Help the children consciously define sportsmanship as doing one’s best and being gracious and blaming no one but themselves for the results. As elementary-age children become involved in sports and other competitive activities, take every opportunity to praise effort and sportsmanship. Emphasize these two things far more than winning. Help children see that it is immature to blame others and mature to accept an outcome and be gracious to one’s opponent. Once again praise self-improvement and trying and deemphasize winning and losing.

Methods for Adolescents

The Gift List
This method is similar to “What I’m Good At” from Month 2, but with a twist. It will help young adolescents appreciate their uniqueness and will give you an opportunity to give them specific praise. Pick a segment of time when you are alone with your child – perhaps while driving somewhere together – and discuss his specific gifts and talents. Ask him what he thinks he’s particularly good at. Tell him your observations about his attributes and aptitudes. Be as specific as you can. Little things (“you always keep your school books in order”) are as important as big things (“you have a great aptitude for math – for anything quantitative”).
Let the discussion evolve into how unique each person is and how important it is, especially as we get older, to value and appreciate what we are rather than to waste time envying others.

The Problem List
This method can help adolescents focus on their shortcomings without inducing insecurity. Following your discussion of gifts, ask your adolescent what he considers to be his greatest weaknesses or problems. Keep your tone academic as well as interested. Do not imply either criticism or pity. Listen. Don’t say too much.
Help him realize that each problem or concern he thinks of does have a solution. There are things we can do about each of them. We can rely on ourselves (and on our faith in a higher power) to literally change who we are.

Discussion of Politics
This works to help adolescents see the practicality as well as the honor in accepting blame rather than making up excuses or cover-ups. At dinner or some other opportune time see how much your children know about Watergate and about the Iran-contra affair. Help them with details if necessary so that they know that Watergate involved a break-in and some illegal acts followed by a cover-up, and that Iran-contra involved selling arms illegally to Iran and funneling proceeds to the contras in Central America.
Ask if both the break-in and the arms sales and fund diversions were illegal. (Yes.) Ask what the difference was in how the two presidents responded (Nixon made excuses, participated in a cover-up, was not able to accept blame and be self-reliant in terms of admitting his mistakes. Reagan accepted blame and apologized publicly – to some extent at least – for mishandling or being ill informed of events.) Did the public judge the two men differently? (Most certainly.) How could this principle apply to us? (Discuss.)

Reassure “Late Bloomers”
This can help slow-maturing adolescents retain a good self-image. Have an open discussion with young adolescents about puberty and hormonal changes (as mentioned in the “peaceability” month). Include the point that each person matures on a different timetable. If you have a slow-maturing adolescent, assure him that he will catch up and that there are some advantages to a slower pace. If you can find the great Irwin Shaw short story “The Eighty-Yard Run,” read it out loud together. It is the story of a boy who makes a great run in his first game and then finds everything else to be anticlimactic. It is a good story to illustrate the advantages of gradual development and progress.
Avoid Overprotectiveness
Build your adolescents’ self-respect, self-confidence, and self-reliance. Have clear rules (curfew, etc.) but within these, trust your adolescents and make a point of telling them that you not only trust them but have confidence in their ability to handle themselves and the situations they find themselves in.
This principle applies to smaller children also. Too many well-meaning parents may prevent a skinned knee or broken arm by being overly protective physically, but in the process they may exert undue influence and diminish the feelings of self-reliance and self-control.

Tuesday, August 17, 2010

Sarcasm as Fun or Agression & Insecurity?

Though many are not aware of it, sarcasm is a means of indirectly expessing aggression toward others and insecurity about themselves. Wrapping their thoughts in a joke shields them from the vulnerability that comes with directly putting one's opinnion out there. Sarcastic people protect themselves by only letting the world see a superficial part of who they are. They're very into impression management.

Because humor and hostility often come mixed together, it can be difficult to pinpoit a wisecracker's primary intent. Sometime sarcasm is humor- purey a joke with no ill intent. But other times, it's devaluing. Eeryone benefits from a wisecracker's comic relief, but if you are the target of regular swipes, it's best to assertively call the joker out. His hilariousness doesn't give him the right to belittle you.

Just blurting out an insult is pedestrian at best. But a sarcastic jab that can masquerade as a compliment is much more enjoyable, and it also gives the person being sarcastic a sense of superiority. Such verbal jujitsu is rooted in insecurity, wisecrackers themselves, predictably enough, tend to admit feelingsof inadequacy only indirectly. Some acknowledge the use of sarcasm to compensate for shortcomings, but sidesteps a personal revelatio. Sarcasm helps give people a little ego boost.

People whose brains are best equipped to understand sarcasm tend to have aggressive personalities. Subjects who scored high on agression tests showed different patterns of brain activity in response to sarcasm tha those who did not. The differences suggest that the aggresive subjects were processin nonliteral meaning more quickly. "Sarcasm is definitely a dominance thing- it's related to being top dog." A knack for sarcasm isn't necessarily linked to intelligene. Some highly intelligent people who have autism or Asperger's Syndrome, for example, may fail to understand jokes and sarcasm. But research has shown that people who are particularly good at detecting sarcasm also tend to be better at identifying emotional facial expressions. They seem to understand social situations better overall.

People who use sarcasm don't see themselves as being hurtful, they see themselves as being funny. But recipients tend to interpret their remarks as hurtful.

Adolescents and Psychotherapy: Rituals for Adolescents Help Ground Them

Adolescents and Psychotherapy: Rituals for Adolescents Help Ground Them

Monday, August 16, 2010

Rituals for Adolescents Help Ground Them

Rituals Help Ground Kids
Rituals

A basic part of relationship infrastructure, especially for 21st-century kids, is the creation of dependable rituals that anchor adult-child discussions. Millennium teens love rituals, in part because they live in either an overscheduled vise or virtual chaos. It is surprising how much that sophisticated kid sitting across from you needs rituals so badly. Rituals had their place in how early analysts conceived of treatment. They helped create a safe container, soothing enough to counter the pathological force of the family at home. The idea, especially with teens, was to help a pry a child away from the neurotic maw of his mother or father. Routines were part of creating an alternate emotional space. This aspect of Old World psychotherapy is a valuable carryover into the 21st century. But the rationale for postmodern rituals is different.



· Today’s kids do not need to be pried away from oppressive family routines. As my interviews with children of all ages revealed, far too few rituals go on in their day-to-day lives. Just about every child, regardless of age, brought up the lack of simple routines, “pizza and a video, hanging out, watching TV together.” Modern life is so frenetic, parent and child are headed in different directions during the day and well into the evening. Even when today’s family is home, family members rarely inhabit the same space – one is in kitchen, one is online, one is surfing for a TV show to watch – and a teenager may be doing all of these at the same time.

· The second family creates rituals that are missing in the homes of many kids. If anything, the competing force we face is the second family, not home life. Creating a place in which a child shares personally meaningful rituals with an adult may be a unique experience for teens. Rituals strengthen the unusual: a grown-up anchor and an alternative force to the grip of peers and tractionless homes. Rituals also provide comfort for kids, a welcome pause in their daily schedules. Familiar treatment routines create comfortable predictability in a teen’s life. And “comfort time” is exactly what the second family offers. This is in stark juxtaposition to everyday family life that often seems to be running off the tracks.

Old Can Be New Again

Twenty-first-century reasons for establishing old-fashioned rituals in treatment:

1. Makes kids feel less in the spotlight, less self-conscious.

2. Helps teens multitask-talk while doing something else.

3. Offers a path to their hidden concerns.

4. Allows kids to leave personalized “marks” on the relationship.

5. Provides the remnants of play for “grown-up-too-soon” teens.

6. Allows nonverbal communication for kids with language processing issues.


· The content of rituals offers clues about what is going on in kids’ lives. Kids create specific rituals that matter to them. Rituals are not only a way of collaborating, but a way to express oneself. Significantly, a teen can express him- or herself not only through language, but nonverbally, which for many adolescents is much less demanding. Through rituals we learn about issues that are not easy to discuss, about secrets and second-family life that may be hidden by casual or careful lying.



Rituals are as varied as is the imagination. The best way I can illustrate the idiosyncratic genius of kids is through examples. Following are some routines that kids came up with themselves or that we created together. In preparing this chapter, I saw, again, how routines express security needs for a frazzled generation, while revealing issues that are hard to bring up in words.

(there are about ten different stories here as examples of different kinds of rituals that I left out but let me know if you want me to put them in)

A ritual is a work of creativity, interpersonal graffiti, so to speak – the ritual bears a child’s mark. It expresses the uniqueness of the relationship, the comfort and predictability of your space together. It is an anchor in an essentially chaotic life, not nearly predictable enough for the boy or girl you see in your office. It is often a concrete way to open up discussions, almost always leading to troublesome issues in the first family at home or the second family or peers.





Details
Adults in treatment try to get into the details of their lives. After all, grown-ups have chosen to be with you, to focus on certain problems, though not necessarily the ones they need to focus on. Decades of invisible habits, unconscious motivation, addictions, and rigid character armor bury truth. But at least the choice to work on problems is the client’s.
Paradoxically, while teens see their issues more clearly than most adults, they choose to be secretive with the prying grown-ups who have forced them into treatment. Except in rare cases, the decision to seek help is made by parents, the school, or the court. Your existence in the room is a reminder of a world they cannot control. And, even if a teen is less wary about opening up, they usually haven’t developed what school consultant Michael Nerny calls “emotional literacy.” Words to describe experiences don’t easily come. So, conversation about what really matters may be difficult.

Therapist: How did you feel about the weekend?
Teen: It was okay.
Therapist: Didn’t you go to that party?
Teen: Yeah.
Therapist: Well, how was it?
Teen: Your know, we hung out and stuff.

Not a pretty picture, but common with teenage clients. We have words to describe the phenomenon: defiance, therapy refusal, selective muteness. But that’s about the normal level of detail you’re spontaneously going to get. It is nowhere near enough for your client to feel as if you’re really in there with him or her – or for you to feel that the material is meaningful to the work.
Of course, the same practically mute adolescent is capable of revealing endless details to friends. In fact, I have come to understand that kids live in the details; teens, especially, are obsessed with them. But adults, even child professionals, often consider ordinary teen detail to be meaningless. This is a basic clinical dilemma; it is exactly the kind of endless detail we’ve been taught to evaluate as defensive that builds a strong connection. In work with adolescents, the nitty-gritty about what happened is the most direct pathway into a meaningful experience. “I can’t believe you’re interested in this stuff,” one teen after another remarks. I am. Seemingly trivial, insanely boring details tell me what he is actually doing, thinking, and feeling –and the high-risk decisions that must be made every day.

RemoCounseling.com

Teen Friendly and Family Counseling

Adolescent and Family Therapy

Southbury, Connecticut

.

1 mention Retweet

Comments (0)
Leave a comment...

To leave a comment on this posterous, please login by clicking one of the following.

Bryon Remo's profile »
About
I am a licensed marital & family therapist (LMFT) specializing in adolescent issues. I currently have a private practice located in Southbury, CT. I have worked with teens and their parents for the past 14 years in varying capacities. During this time I have come to appreciate the difficulties that parents and their kids endure as they try to negotiate through life's challenges. One of the things I most enjoy in working with young people is that they are often more motivated to change than the adult world might suspect. They're moodiness, self-absorption and focus on the external world is par for the course for young people. But what they often have is a level of resiliency and desire to overcome their pain and make positive changes in their lives. The stories that are shared have been an invaluable assest to better understanding the frustrations and needs of contemporary adolesecents.























Remo Counseling
Teen Friendly and Family Counseling
Bryon Remo Bryon Remo Bryon Remo Bryon Remo Bryon Remo Bryon Remo
Teen Friendly and Family Therapy Teen Friendly and Family Therapy
Adolescents adolescent adolescence adolescence adolescent adolescence
Teen Therapy teen therapy teen therapy teen therapy
Bryon Remo Bryon Remo Bryon Remo Bryon Remo Bryon Remo Bryon Remo
Teen Friendly and Family Therapy Teen Friendly and Family Therapy
Adolescents adolescent adolescence adolescence adolescent adolescence
Teen Therapy teen therapy teen therapy teen therapy
Bryon Remo Bryon Remo Bryon Remo Bryon Remo Bryon Remo Bryon Remo
Teen Friendly and Family Therapy Teen Friendly and Family Therapy
Adolescents adolescent adolescence adolescence adolescent adolescence
Teen Therapy teen therapy teen therapy teen therapy
Bryon Remo Bryon Remo Bryon Remo Bryon Remo Bryon Remo Bryon Remo
Teen Friendly and Family Therapy Teen Friendly and Family Therapy
Adolescents adolescent adolescence adolescence adolescent adolescence
Teen Therapy teen therapy teen therapy teen therapy

from Linda Eyre

Rituals Help Ground Kids

Rituals

A basic part of relationship infrastructure, especially for 21st-century kids, is the creation of dependable rituals that anchor adult-child discussions. Millennium teens love rituals, in part because they live in either an overscheduled vise or virtual chaos. It is surprising how much that sophisticated kid sitting across from you needs rituals so badly. Rituals had their place in how early analysts conceived of treatment. They helped create a safe container, soothing enough to counter the pathological force of the family at home. The idea, especially with teens, was to help a  pry a child away from the neurotic maw of his mother or father. Routines were part of creating an alternate emotional space. This aspect of Old World psychotherapy is a valuable carryover into the 21st century. But the rationale for postmodern rituals is different.

 

·         Today’s kids do not need to be pried away from oppressive family routines. As my interviews with children of all ages revealed, far too few rituals go on in their day-to-day lives. Just about every child, regardless of age, brought up the lack of simple routines, “pizza and a video, hanging out, watching TV together.” Modern life is so frenetic, parent and child are headed in different directions during the day and well into the evening. Even when today’s family is home, family members rarely inhabit the same space – one is in kitchen, one is online, one is surfing for a TV show to watch – and a teenager may be doing all of these at the same time.

·         The second family creates rituals that are missing in the homes of many kids. If anything, the competing force we face is the second family, not home life. Creating a place in which a child shares personally meaningful rituals with an adult may be a unique experience for teens. Rituals strengthen the unusual: a grown-up anchor and an alternative force to the grip of peers and tractionless homes. Rituals also provide comfort for kids, a welcome pause in their daily schedules. Familiar treatment routines create comfortable predictability in a teen’s life. And “comfort time” is exactly what the second family offers. This is in stark juxtaposition to everyday family life that often seems to be running off the tracks.

Old Can Be New Again

Twenty-first-century reasons for establishing old-fashioned rituals in treatment:

1.      Makes kids feel less in the spotlight, less self-conscious.

2.      Helps teens multitask-talk while doing something else.

3.      Offers a path to their hidden concerns.

4.      Allows kids to leave personalized “marks” on the relationship.

5.      Provides the remnants of play for “grown-up-too-soon” teens.

6.      Allows nonverbal communication for kids with language processing issues.

·         The content of rituals offers clues about what is going on in kids’ lives. Kids create specific rituals that matter to them. Rituals are not only a way of collaborating, but a way to express oneself. Significantly, a teen can express him- or herself not only through language, but nonverbally, which for many adolescents is much less demanding. Through rituals we learn about issues that are not easy to discuss, about secrets and second-family life that may be hidden by casual or careful lying.


            Rituals are as varied as is the imagination. The best way I can illustrate the idiosyncratic genius of kids is through examples. Following are some routines that kids came up with themselves or that we created together. In preparing this chapter, I saw, again, how routines express security needs for a frazzled generation, while revealing issues that are hard to bring up in words.

(there are about ten different stories here as examples of different kinds of rituals that I left out but let me know if you want me to put them in)

            A ritual is a work of creativity, interpersonal graffiti, so to speak – the ritual bears a child’s mark. It expresses the uniqueness of the relationship, the comfort and predictability of your space together. It is an anchor in an essentially chaotic life, not nearly predictable enough for the boy or girl you see in your office. It is often a concrete way to open up discussions, almost always leading to troublesome issues in the first family at home or the second family or peers.

 

Details

Adults in treatment try to get into the details of their lives. After all, grown-ups have chosen to be with you, to focus on certain problems, though not necessarily the ones they need to focus on. Decades of invisible habits, unconscious motivation, addictions, and rigid character armor bury truth. But at least the choice to work on problems is the client’s.
            Paradoxically, while teens see their issues more clearly than most adults, they choose to be secretive with the prying grown-ups who have forced them into treatment. Except in rare cases, the decision to seek help is made by parents, the school, or the court. Your existence in the room is a reminder of a world they cannot control. And, even if a teen is less wary about opening up, they usually haven’t developed what school consultant Michael Nerny calls “emotional literacy.” Words to describe experiences don’t easily come. So, conversation about what really matters may be difficult.

Therapist: How did you feel about the weekend?
Teen: It was okay.
Therapist: Didn’t you go to that party?
Teen: Yeah.
Therapist: Well, how was it?
Teen: Your know, we hung out and stuff.

            Not a pretty picture, but common with teenage clients. We have words to describe the phenomenon: defiance, therapy refusal, selective muteness. But that’s about the normal level of detail you’re spontaneously going to get. It is nowhere near enough for your client to feel as if you’re really in there with him or her – or for you to feel that the material is meaningful to the work.
            Of course, the same practically mute adolescent is capable of revealing endless details to friends. In fact, I have come to understand that kids live in the details; teens, especially, are obsessed with them. But adults, even child professionals, often consider ordinary teen detail to be meaningless. This is a basic clinical dilemma; it is exactly the kind of endless detail we’ve been taught to evaluate as defensive that builds a strong connection. In work with adolescents, the nitty-gritty about what happened is the most direct pathway into a meaningful experience. “I can’t believe you’re interested in this stuff,” one teen after another remarks. I am. Seemingly trivial, insanely boring details tell me what he is actually doing, thinking, and feeling –and the high-risk decisions that must be made every day.

RemoCounseling.com

Teen Friendly and Family Counseling

Adolescent and Family Therapy

Southbury, Connecticut

.

Sunday, August 15, 2010

Helping Teens

Foundation

What’s necessary to Build a Helping Relationship with Teens

Without rules there’s chaos. I need easy times—pizza, watching a video, hanging out together. They don’t listen enough to stuff that matters to me! Get them to show their feelings – without bossing me.
–What 250 kids told me they need more of from parents and other adults

Adolescents in the 21st century do not often have in-depth experiences with adults, yet the success of treatment rests squarely on the relationships you are able to create. Building this relationship with modern teens, however, must differ from narrowly conceptualized treatment paradigms.
First, working with adolescents in the ways I suggest is the most dramatic, edge-of-your-seat experience a therapist can have. In play therapy with younger children, for example, the therapist maintains a soothing tone and a comfortable, warm distance. The therapist observes and participates, often lulled into an almost trance-like state of fantasy engineered by the child. The purpose of this quiet acceptance is to help a child express his or her inner world as safely as possible.
In psychodynamic psychotherapy with adults, regardless of orientation, therapists maintain a variation of Freud’s “evenly hovering attention,” a process of letting one’s experience float along with the patient’s. Inquiry, reflection and interpretation are essential aspects of the work-which hopefully create an expansion of awareness, healthier ego functioning, and a relative balance in one’s psychic life.
In self psychology, the therapist is “a mirroring self-object,” which is multifaceted effort to understand the patient as fully possible. Treatment creates an empathic relationship that was previously missing in the individual’s life. The inevitable “repair” of a fragile empathic connection is based on a sense of respectful attunement and is central to the work of building more resilient self-esteem.

* * *

Unlike these inherently modulated approaches, the school of thinking that is most useful with 21st-century teens is the “relational” approach, derived from a synthesis of interpersonal and object relations schools. As I discuss later, a highly modified relational frame is particularly helpful with teens – the emphasis is on highly modified.
What the interpersonal-relational writer Darlene Ehrenberg calls “the intimate edge of relatedness” is a most helpful concept with adolescents (though Ehrenberg writes primarily about adults; The Intimate Edge: Extending the Reach of Psychoanalytic Interaction, 1992). By this term Ehrenberg means the ways the two participants in the room actually feel each other, the place where they touch each other consciously and unconsciously. The quality of this “edge of relatedness” is what differentiates relationships, because the edge varies so distinctly in feel and action from one person to the next.
Nowhere in clinical practice (except, perhaps, with certain affective disorders and borderline clients) is the edge as vital and demanding as it is with adolescents. Because of roller-coaster developmental changes, ordinary high-risk decisions, intense cultural pressures, and the chaos of teen living, adolescents demand a level of responsiveness that makes most of the approaches described earlier seem stodgy. They are, to use a favorite adolescent term, “old.”
The relationship necessary is profoundly different from the quiet acceptance of play therapy, from the evenly hovering attention of analysis, from the inquiry of interpersonal psychoanalysis and from the empathic mirroring of self psychology. It is certainly different in its centrality from contemporary techniques, such as PTSD protocols, eye movement desensitization and reprocessing, coaching and cognitive-behavioral therapy, to name just a few.
Your active participation in building a three-dimensional relationship is essential for teens to feel. They need to “get” that you are right there, in the room, fully engaged and responsive. No wonder therapists report that, when working with adolescents, you must always be on. The edge of relatedness needs to be focused, flexible, heartfelt, and multidimensional. Nothing less can create a relationship substantial enough to cross the teen-adult divide, to contain the volatile nature of 21st-century teen life.
And, in order to build such a vital relationship, a number of surprisingly basic conditions are necessary.

Rules

“I’m sorry I’m late. Everyone was talking after school, I lost track of time…” “The bus broke down and I wasn’t near a phone, so I couldn’t call…” “We went to the pizza place and just hung out…” “I thought insurance was paying you directly…” “There’s a big reading test tomorrow and I have to stay home and study…” “You mean I have to pay even though he had fever last night…”
These are just a few of the stories we hear from kids and parents about their therapy obligations. How do we respond? Not well. For various reasons, most child professionals are progressive and antiauthoritarian. In fact, when many of us began doing this work, we believed our young clients’ anxieties often resulted from too many rules and too much rigid authority. Our training taught us that a warm, fuzzy embrace was a godsend for children. At the same time, many of us are again sensitized to constricting rules, feeling over controlled by managed care, the Health Insurance Portability and Accountability Act (HIPPA), and our own agency’s bureaucracy.
Put it all together, and we are uncomfortable being rule enforcers. But today’s kids are in trouble partly because in their world there are few rules that actually matter. We need to recognize that despite our discomfort, a laissez-faire relationship is indistinguishable from the everyday chaos many of our young clients now experience.
Establishing clear rules creates the secure frame that teens and parents need to begin managing disorder in their lives. Addressing the concrete issues of commitment, setting priorities, and seriousness about the process brings to the surface issues that might otherwise undermine the relationship. Instead of skipping appointments or prematurely terminating, families held accountable start talking about financial concerns or other fears that are threatening to devastate the home. When professionals challenge a family’s casual attitude about showing up on time, parents may begin to discuss the everyday chaos that can be so frightening to children. In addition, almost without fail, when a preteen or teen is late to therapy, the missed appointment time is used for the very problem that the adolescent has trouble with – substance use, after-school acting out, and so forth.

LATENESS, NO-SHOWS, CANCELLATIONS

When kids toy with the edges – lateness to sessions, missing a meeting –one traditionally thinks, “It’s grist for the mill” –what teens are expected to do anyway. Exactly the opposite is true. I’ve discovered, to my surprise, that kids are pretty much on time, often more so than adults. For the most part, they like to come to sessions. When that is not the case, our failure to address the issue almost always comes back to haunt us in serious ways.
If an adolescent who is usually on time is late for a session, I ask about it, reminding him or her of the rules: “How come you’re late? It’s not part of our bargain…So, what was going on?” Rather than letting kids off the hook, I’ve learned to regard lateness as is a signal that something is being held back. Invariably, I discover that these few missed minutes of our session were the exact moments he or she was smoking up with friends, doing a quick drug deal, vandalizing property, or having sex for the first time. More often than we realize, kids arrive a little late and a little high – but not so much so that they can’t carry off the meeting brilliantly. Again, this is the tip of the iceberg, a sign worth noting and discussing. Playing with the edges of treatment is often a way to tell us something extremely important is going on just out of sight.
When kids miss sessions, it is critical to address the issue – not just because of what it might mean in terms of resistance or an unconscious process. Sophisticated teens even use unconscious process in their own defense: “Didn’t you learn in school that people forget stuff sometimes? Everybody forgets, it’s just a Freudian slip. Go ahead – ask questions about my deep, dark unconscious!” Despite such bravado, chances are something was going on that caused him or her to skip a session. And, that something is often the exact reason the client is with you in the first place.
One boy, Marv, came in on a Friday afternoon saying he had to cut the session short and leave early to meet his parents for a family get-together. Instead of holding him to our time, I was the understanding therapist and said, “Okay, we’ll end a little early.” Next week I learned from Marv that he had arranged to meet several of his friends in the afternoon to go out and drink. They wanted to get a buzz in preparation for a concert that evening, where they planned to get totally trashed. The short session was a telling indication of his extracurricular life – if I had paid attention. Friday afternoon? Meeting parents, not his friends? And what about that huge concert in the park just about everyone in town had heard about?
Treatment parameters need to be discussed and processed. During moments of dialogue around specifics, kids start to open up about what’s really going on. Ten minutes addressing lateness leads to a discussion that opens doors behind the façade.
(there were more similar stories here that I left out)
Concrete rules and your willingness to stand by them run counter to incessant contemporary messages about instant gratification. Rules protect the frame and provide reassurance that the relationship will not simply melt into thin air.